Monday 10/4/10

Skill/Strength:

Back Squat [wmv][mov]  1-1-1-1

WOD:

“Isabel” [wmv][mov]

30 reps, Snatch [wmv][mov] #135/85

(Snatch grip, ground to overhead any how)

Rest 10 minutes, then…

“Annie” [wmv][mov]

50-40-30-20-10 reps for time of:

• Double Unders

• Sit-ups