Skill:
Back Squat [wmv][mov] 5-5-5-5
WOD:
2 rounds for time of:
•90 seconds of max strict pullups
•30 seconds of rest
•90 seconds of max lunges
•30 seconds of rest
then..
•75 kettlebell swings #55/35
Score by number of pull-ups & lunges, also total time
