Skill/Strength:
Push Jerk [wmv][mov] or Split Jerk [wmv][mov] 3-3-1-1-1
WOD:
For time:
Run 400 meters
20 Deadlifts [wmv][mov], #225/135
Run 200 meters
20 Hang Power Snatches [wmv][mov], #95/65
Run 200 meters
20 Hang Power Snatches
Run 400 meters
20 Deadlifts
Row 1000 meters
