Tuesday 9/7/10

Skill/Strength:

Front Squat [wmv][mov]  5-3-3-1-1

WOD:

“Nate” [wmv][mov]

AMRAP in 20 minutes of:

• 2 Muscle-ups

• 4 Handstand Push-ups

• 8 Kettlebell Swings, #70/53