Class at 6 a.m. on Tuesdays and Thursdays begin September 7th.
Sign-up to get your WOD before work!
Strength:
Squat Snatch [wmv][mov]
3-3-3-3-3-3
WOD:
1 min of each for max reps
15 sec rest between each exercise
• Wallball [wmv][mov]
• Slamball [wmv][mov]
• Medicine Ball Clean [wmv][mov]
• Medicine Ball Sit-ups
• Back extension
