Class at 6 a.m. on Tuesdays and Thursdays begin September 7th.
Sign-up to get your WOD before work!
Skill:
Shoulder Press [wmv][mov] 3-3-3
WOD:
For time:
• 100 Walking lunges
• 800m Run
• 60 Kettlebell Swings [wmv][mov] #55/35
• 40 Medicine ball Get-ups #20/15
• 20 Dead hang pull-ups
