Skill:
Jerk (push or split) [wmv][mov] 3-3-3
WOD:
"Tabata This"
Tabata Row
rest 1min.
Tabata Squat
rest 1min.
Tabata Pullup
rest 1min
Tabata Pushup
rest 1min
Tabata Situp
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps.