WOD:
Fight Gone Bad!! [wmv][mov] is:
Three rounds of:
• Wall-ball, 20 pound ball, 10 ft target (Reps) for 1 minute
• Sumo deadlift high-pull, 75 pounds (Reps) for 1 minute
• Box Jump, 20" box (Reps) for 1 minute
• Push-press, 75 pounds (Reps) for 1 minute
• Row (Calories) for 1 minute
• Rest for 1 minute
CrossFit Amplify will be attending this year's annual Fight Gone Bad 5 fundraiser on Saturday, September 25th.