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August 4, 2010
admin
Workout of the Day

Thursday 8/5/10

August 4, 2010
admin
Workout of the Day

Strength:

4 x Chin-ups

WOD:

4 x 800m run

2 minute rest between each round

August 4, 2010
admin
Workout of the Day

admin

Friday 8/6/10
Wednesday 8/4/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com