Skill/Strength:
Run 800 meters. Rest 2 minutes. Run 800 meters.
Focus on form throughout runs (landing, foot pull, etc.).
WOD:
3 rounds for time of:
30 Push-ups, release hands from floor at the bottom
12 Box Jumps “24/18
21 Overhead Squats #95/65
12 Box Jumps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Then 3 rounds for time of:
30 Toes to bar
21 Ground to Overhead (Clean & Jerk or Snatch) #95/65
Seven minute time cap. Score time of completion or reps completed within the cap.