Skill/Strength:
Jumprope
Beginners: 300 singles for time. Double under work.
Experienced: 100 double unders for time.
WOD:
For time:
Run 1200 meters
63 Kettlebell swings #53/35
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups