July 21, 2010 admin Workout of the Day Thursday 7/22/10 July 21, 2010 admin Workout of the Day Strength/Skill: Thrusters [wmv][mov] 5-3-2-1-1 WOD: 1000m Row 80 Squats 60 Situps 40 Pushups 20 Pullups admin
Strength/Skill: