Skill/Strength:
Jumprope [link]
Beginners: 300 singles for time. Double under work.
Experienced: 100 double unders for time. Triple under work.
WOD:
7 rounds for time [wmv][mov]:
• 7 Power Snatches [wmv][mov] #95/65
• 7 Snatch Balances [wmv][mov] #95/65
• 7 Overhead Squats [wmv][mov] #95/65
