Thursday 6/3/10

Skill/Strength:

Deadlift [wmv][mov] 1-1-1-1-1

WOD:

7 Rounds for time:

• 10 Handstand Push-ups {wmv][mov]

• 10 Sumo Deadlift High-pulls [wmv][mov] #75/45

• 10 GHD Sit-ups [wmv][mov]

• 10 Back Extensions [wmv]

Post Workout:

50 Push-ups for time.