Tuesday 6/1/10

Skill/Strength:

Snatch Balance [wmv][mov] 3-3-3-3-3

WOD:

For time:

Run 1 mile

Then 5 rounds of:

• 30 Double Unders [wmv][mov]

• 20 Sit-ups

• 10 Kettlebell Swings {wmv][mov] #70/35