May 17, 2010 admin Workout of the Day Tuesday 5/18/10 May 17, 2010 admin Workout of the Day Skill: Push Press [wmv][mov] 3-3-3-3-3 WOD: 21-15-9 Reps of: Sumo Deadlift High Pulls [wmv][mov]#95/65 Pull-ups Why Flexibility Is Important admin
Skill:
Push Press [wmv][mov] 3-3-3-3-3