April 30, 2010 admin Workout of the Day Saturday 5/1/10 April 30, 2010 admin Workout of the Day WOD: As many round as possible in 25 minutes: • 800m Run • 10 Thrusters [wmv][mov] #95/#65 • 10 Medicine Ball Get-ups #20/#15 • 5 Burpees [wmv] admin