Flashback Pics... Early CrossFit Amplify
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
Flashback Pics... Early CrossFit Amplify
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
Flashback Pics... Early CrossFit Amplify
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
Flashback Pics... Early CrossFit Amplify
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
Flashback Pics... Early CrossFit Amplify
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
April, 2010, before CrossFit Amplify opened.
Amplify's 6-Year Anniversary! April marks 6 full years of bringing strength and conditioning to Lisle and the neighboring suburbs. Thank you for making Amplify what it is today!
We will flashback this week of photos to showcase members from years past.
Blackout Week! For added fun, this entire week will be "blacked out." This means each day's workout will only be announced at the gym. You have to show up to see what's in store!
A Sunday take on a Hero WOD!
Read "Another Year Already?" as a blog reflection of the 2016 CrossFit Open and our 6-year anniversary.
SUNDAY "Nutts" For Time: 10 Handstand Push-ups 15 Deadlifts 25 Box Jumps 50 Pull-ups 100 Wall Ball Shots 200 Double Unders Run 400 meters with a 45lb plate
* This will be completed as a partner workout. Each partner will perform all reps listed up to the Pull-ups, where the remainder of reps will be split.
Saturday Partner WOD!
Read "Another Year Already?" as a blog reflection of the 2016 CrossFit Open and our 6-year anniversary.
SATURDAY Partner Conditioning For Time: 100 Strict Pull-ups 200 Straight Legged Sit-ups 10 Lengths of Heavy Sled Pulls
* Every 3 minutes, both partners will perform 10 Burpees before moving on in the workout.
Amplify heads into April, and our 6 year anniversary!
Conditioning Open WOD 16.5 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Burpees
Rest 1 Minute
Then Open WOD 15.5 27-21-15-9 Reps Of: • Row for Calories • Thrusters (#95/65)
Rest 1 Minute
Then Open WOD 13.5 AMRAP in 4 Minutes: • 15 Thrusters (#100/65) • 15 Chest to Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Hahahahaha! April Fools. Check out the real Friday WOD HERE.
Weakness Work and a Partner WOD!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
THURSDAY Strength Back Squat [Video] Complete 10 Sets of 3 at 70% of 1repmax.
Partner Conditioning 6 Rounds For Time: • 10 Handstand Push-ups (Scaled: Push Press #95/65) • 10 Toes to Bar • 10 Front Squats (#135/95)
* Alternate each exercise.
After the 6 rounds, immediately perform 6 Turf Lengths of Heavy Sled Pushes.
Amplify's CrossFit Open Leaderboard
