Saturday, January 13, 2018


Amplify In-House Comp & Post-Holiday Party

Join us TODAY for a fun, in-house competition and then tonight for Amplify’s annual Post Holiday Party!

9am start. Any partner combo.
Come ready with a partner, or we will get one set at the gym!

SATURDAY
Partner Competition
Part 1
Within 10 minutes, find a heavy Clean & Jerk.

[Scored for total weight between the two athletes.]

Rest 5 Minutes

Part 2
Alternating Rounds, AMRAP in 12 Minutes:
• 12 Deadlifts (#135/95 Rx; #95/65 Scaled)
• 9 Hang Power Cleans
• 6 Shoulder to Overhead
• 6 Barbell Burpees

[Scored for rounds and reps.]

Rest 5 Minutes

Part 3
2 Rounds Of:
80 Double Unders (Scaled: 160 Singles)
70 Wall Ball Shots (#20/14 Rx; #14/10 Scaled)
60 Calorie Row
50 Toes to Bar (Scaled: Knee Raises)
40 Thrusters (#95/65 Rx; #75/55 Scaled)
30 Burpee Box Jump Overs (24″/20″; Scaled: Step-ups)

[Scored for time.]

Speak Your Mind

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