Friday, January 12, 2018


Overhead Squats and another AMRAP to finish the work week!


Amplify Post-Holiday Party

Join us TOMORROW, Saturday, January 13 for Amplify’s annual Post Holiday Party!
9am: Fun, Friendly Partner Competition
7:30pm: Party at Mullen’s
Details on email

FRIDAY
Strength
Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats @65-75% of your 1rep.

Conditioning
AMRAP in 12 Minutes:
• 20 Calorie Row
• 20 Overhead Squats (#95/65)
• 6 Muscle-ups (10 C2B or 14 Pull-ups)

Overhead Squats

Speak Your Mind

*