Thursday, January 11, 2018


Strength work and a tough AMRAP for Thursday!


Amplify Post-Holiday Party

Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
9am: Fun, Friendly Partner Competition
7:30pm: Party at Mullen’s
Details on email

THURSDAY
Strength
Bench Press [Video]
Dumbbell Bent Over Row [Video]

5 Supersets Of:
• 5 Bench Press
• 14 One Arm Bent Over Row (7 per arm)

Choose weight based on how you feel for the day.

Conditioning
AMRAP in 18 Minutes:
• Bear Crawl, 1 Turf Length
• Burpee Broad Jump, 1 Turf Length
• Farmers Carry, 1 Turf Length (#70/55)
• 100 Double Unders

Farmer’s Carry

Speak Your Mind

*