Wednesday, January 10, 2018


Barbell work and more for midweek!


Amplify Post-Holiday Party

Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
9am: Fun, Friendly Partner Competition
7:30pm: Party at Mullen’s
Details on email

WEDNESDAY
Strength
Power Clean [Video]
Hang Clean [Video]
Split Jerk [Video]

Complete 7 sets of the following complex:
1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk
Build as you go.

Conditioning
For Total Time:
27 Calorie Row
27 Thrusters (#95/65)

Rest 2 Minutes

21 Calorie Row
21 Thrusters

Rest 2 Minutes

15 Calorie Row
15 Thrusters

Thrusters

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