Tuesday, January 9, 2018


Conditioning work for Tuesday!


Amplify Post-Holiday Party

Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!

TUESDAY
Conditioning
Part 1
AMRAP in 5 Minutes:
• 12/9 Airdyne Calories
• 8 Deadlifts (#205/135)
• 6 Toes to Bar

Rest 2 Minutes

AMRAP in 5 Minutes:
• 12/9 Airdyne Calories
• 8 Deadlifts (#205/135)
• 6 Chest to Bar Pull-ups

Part 2
12 Minutes of Interval Rowing:
• 30 Calorie Row For Time
• Rest 2 Minutes

Rowing

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