Monday, January 8, 2018


Snatch and more to start the week!


Amplify Post-Holiday Party

Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!

MONDAY
Strength
Snatch [Video]
Take 15-20 minutes to find a heavy 1rep Snatch. Full squat.

Conditioning
AMRAP in 10 Minutes:
• 1 Squat Snatch (#135/95 Rx; #155/105 Rx+)
• 3 Clean & Jerks (#135/95 Rx; #155/105 Rx+)
• 30 Double Unders

The Snatch

Speak Your Mind

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