Sunday, January 7, 2018


Sunday Funday!


Amplify Post-Holiday Party

Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!

SUNDAY
Partner Workout
3 Rounds For Time:
• 50 Calorie Row or Airdyne
• 40 D-ball t0 Shoulder
• 30 Handstand Push-ups (Scaled: Barbell Push Press)
• 20 Turf Lengths, MedBall Running
• 10 Rope Climbs (Scaled options available)

Speak Your Mind

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