Saturday, January 6, 2018

Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, and 10am Open Gym


Amplify Post-Holiday Party

Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!

SATURDAY
Partner Workout

2 Rounds Of:
• 3 Minutes of Max Double Unders
• 3 Minutes of Max Thrusters (#95/65)
• 3 Minutes of Max Turf Width Sled Pushes (2/1 weight plates)
• Rest 3 minutes

Speak Your Mind

*