Friday, January 5, 2018


Cleans and more to finish the week!


Amplify Post-Holiday Party

Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!

FRIDAY
Strength
Clean [Video]
Take 15-20 minutes to find a heavy 1rep Squat Clean.

Conditioning
For Time:
60 Calorie Row
30 Power Cleans (#135/95)
60 Bar Facing Burpees

Obsession or Dedication? The Yearly Challenge
Read “2018: A New Year” in Words of the Week, by Scott.

2018: A New Year

Speak Your Mind

*