Friday, January 5, 2018

Cleans and more to finish the week!

Amplify Post-Holiday Party

Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!

Clean [Video]
Take 15-20 minutes to find a heavy 1rep Squat Clean.

For Time:
60 Calorie Row
30 Power Cleans (#135/95)
60 Bar Facing Burpees

Obsession or Dedication? The Yearly Challenge
Read “2018: A New Year” in Words of the Week, by Scott.

2018: A New Year

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