Thursday, January 4, 2018


Overhead work and more for Thursday!


Amplify Post-Holiday Party

Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!

THURSDAY
Strength
Push Press [Video]
Take 15-20 minutes to find a heavy 1rep Push Press.

Conditioning
7 Rounds For Time:
• 8 Pull-ups (6 C2B for Rx+)
• 8 Push Press (#95/65 Rx; 6 HSPU for Rx+)
• 30 Double Unders

Obsession or Dedication? The Yearly Challenge
Read “2018: A New Year” in Words of the Week, by Scott.

2018: A New Year

Speak Your Mind

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