Thursday, December 7, 2017


Conditioning work for Thursday!


Apparel orders due TONIGHT! Get those done ASAP.

THURSDAY
Conditioning
Part 1
35-30-25 Reps Of:
• Calorie Row
• Hand Release Push-ups

Rest 10 Minutes

Part 2
For Time:
50 AbMat Sit-ups
12 Russian Kettlebell Swings (#70/55)
40 AbMat Sit-ups
12 Russian Kettlebell Swings
30 AbMat Sit-ups
12 Russian Kettlebell Swings
20 AbMat Sit-ups
12 Russian Kettlebell Swings
10 AbMat Sit-ups
12 Russian Kettlebell Swings

Optional Additional Work
Power Clean [Video]
Work up to a heavy 1rep Power Clean.

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