Wednesday, December 6, 2017


Overhead Squats and more for midweek!


Apparel orders due by Thursday night!

WEDNESDAY
Strength

Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats @70% of 1rep.

Conditioning
5 Rounds For Total Time:
• 15 Air Squats
• 10 Hang Power Snatch (#75/55)
• Sprint 5 Turf Widths
• Rest 1 Minute

Optional Additional Work
Parallel L-Sits [Video]
Complete 8 Sets of 15 Seconds On/45 Seconds Off

Rest 2 Minutes

Battle Ropes [Video]
Complete 8 Sets of 15 Seconds On/45 Seconds Off

Overhead Squats

Speak Your Mind

*