Tuesday, December 5, 2017


Deadlifts and more for Tuesday!


Apparel orders due by Thursday night!

TUESDAY
Strength
Deadlift [Video]
Warm-up and work up to 80-90% of your 1rep Deadlift.
Complete 5 Sets of 1 Deadlift @80-90%.

Conditioning
5 Rounds For Time:
• 9 Hang Power Cleans (#155/105)
• 15 Box Jumps (#20/14)
• 9 Airdyne Calories

Optional Additional Work
EMOM for 8 Minutes:
• Minute 1: 10 Toes to Bar
• Minute 2: 14 Burpees to Target 

Deadlifts

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