Monday, December 4, 2017


Overhead work and more for Monday!

MONDAY
Strength
Push Jerk [Video]
Split Jerk [Video]

Within 7 sets, build to a moderately heavy complex:
1 Push Jerk + 1 Split Jerk

Partner Conditioning
AMRAP in 20 Minutes:
Partner 1
3 Rounds Of:
• 3 Strict Pull-ups
• 6 Hand Release Push-ups
• 9 Wall Ball Shots (#30/20)

Partner 2
Row for Calories

* Partner 1 completes their 3 rounds while Partner 2 rows for max calories. Rotate. Score total rounds and calories between partners.

Optional Additional Work 
For Time:
50 Ski Erg Calories

Split Jerk

Speak Your Mind

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