Sunday, December 3, 2017


Sunday Funday!

SUNDAY
Partner Workout
2 Rounds, with a Time Cap of 30 Minutes:
• 100 Pull-ups
• Row 600 meters or Airdyne 60 Calories
• 100 Push-ups
• Row 600 meters or Airdyne 60 Calories
• 100 Sit-ups
• Row 600 meters or Airdyne 60 Calories
• 100 Air Squats
• Row 600 meters or Airdyne 60 Calories

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