Friday, December 1, 2017


Overhead work and more for Friday!

FRIDAY
Strength
Push Press [Video]
Split Jerk [Video]
Within 7 sets, build to a moderately heavy complex:
2 Push Press + 1 Split Jerk

Conditioning
7 Rounds For Time:
• 10/8 Calorie Airdyne
• 8 Burpees
• 6 Unbroken Touch & Go Power Cleans (#145/100)

Optional Additional Work 
EMOM for 8 Minutes:
3-8 Handstand Push-ups

* 3 for Beginners, 5 for Intermediate, 8 for Advanced.

Split Jerk

Speak Your Mind

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