Thursday, November 30, 2017


Thursday Back Squats and more!

THURSDAY
Strength
Back Squat [Video]
Warm-up and work up to 90% of your 1rep Back Squat.
Complete 5 Sets of 1 Back Squat @85-90%.

Conditioning
For Time:
50/40 Calorie Airdyne
40 Toes to Bar
30 Dumbbell Thrusters (#50/35)

Optional Additional Work
Row 27-21-15-9 Calories
Rest 1 minute in between sets

Back Squats

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