Wednesday, November 29, 2017


Snatch work and more for midweek!

WEDNESDAY
Strength
Snatch [Video]

Complete 7 Sets @60-70% of your max Squat Snatch of the following complex:
Pause Below the Knee + Squat Snatch + Squat Snatch

* Pause for 1-2 seconds below the knee, then go into the first Snatch, then reset to the floor and Snatch again.

Conditioning
AMRAP in 7 Minutes:
1 Power Clean (#155/105) or Power Snatch (#135/95)
30 Double Unders
2 Power Cleans or Power Snatch
30 Double Unders
3 Power Cleans or Power Snatch
30 Double Unders
… Continue ascending for 7 minutes.
Choose your lift; add 1 rep to each round. DUs remain at 30.

Optional Additional Work
5 Sets of 3 Overhead Squats @75%-85% of your 1rep.

The Snatch

Speak Your Mind

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