Tuesday, November 28, 2017


Tuesday Cleans and more!

TUESDAY
Strength
Clean [Video]

Complete 7 Sets @60-70% of your max Squat Clean of the following complex:
Pause Below the Knee + Squat Clean + Squat Clean

* Pause for 1-2 seconds below the knee, then go into the first Clean, then reset to the floor and Clean again.

Conditioning
4 Rounds for Total Time:
• 21 Calorie Row
• 21 Burpees
• Rest 2 Minutes

Optional Additional Work
7 Sets of 2 Split Jerks @75% of your 1rep

The Clean

Speak Your Mind

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