Wednesday, November 15, 2017


Front Squats and more for Wednesday!

WEDNESDAY
Strength
Front Squat [Video]
Complete 4 Sets of 3 Pause Front Squats @70% of 1rep.
3-Second Pause.

Conditioning
5 Rounds For Time:
• 15 Dumbbell Thrusters (#50/35)
• 50 Double Unders
• 3 Rope Climbs (Scaled: 15 Pull-ups)

Pause Front Squats

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