Tuesday, November 14, 2017


Tuesday Back Squats and more!

TUESDAY
Strength
Back Squat [Video]
Complete 3 Sets of 12 Back Squats at 60-70% of 1rep.

Conditioning
4 Rounds For Time:
• 12 Airdyne Calories
• 15 Hand Release Push-ups
• 18 Wall Ball Shots (#20/14)

Back Squats

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