Monday, November 13, 2017


Clean/Snatch work and more for Monday!

MONDAY
Strength
Power Clean [Video]
Power Snatch [Video]

Pick One: Power Clean or Power Snatch
Take 15 minutes to find a heavy 1rep.

Conditioning
Viola
AMRAP in 20 Minutes:
• 11 Power Snatch (#95/65)
• 17 Pull-ups
• 13 Power Cleans (#95/65)

namesake photo

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

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