Saturday, November 11, 2017


Saturday, 11/11: Veteran’s Day

This Saturday we honor Veteran’s Day with the CrossFit Hero WOD, “Three Wise Men” at the 9am class.   Come in and join us that hour!

SATURDAY
Three Wise Men
3 AMRAPs in 16 Minutes

“Jeremy”
AMRAP in 4 Minutes:
• 5 Hang Squat Snatch (#135/95)
• 10 Bar Facing Burpees

Rest 2 Minutes

“Ben”
AMRAP in 4 Minutes:
• 10 Power Cleans (#135/95)
• 20 Pull-ups

Rest 2 Minutes

“Beau”
AMRAP in 4 Minutes:
• 20 Box Jump Overs (24″/20″)
• 30 Wall Ball Shots (#20/14)

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