Tuesday, November 7, 2017


Snatch Complex and more for Tuesday!

TUESDAY
Strength
Power Snatch [Video]
Snatch [Video]

Take 15 minutes to find a heavy complex:
Power Snatch + Squat Snatch.

Conditioning
For Time:
30 Overhead Squats (#95/65 Rx; #115/80 Rx+)
30 C2B Pull-ups (15 Muscle-ups for Rx+)
20 Overhead Squats
20 C2B Pull-ups (10 Muscle-ups for Rx+)

Power Snatch

Speak Your Mind

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