Monday, November 6, 2017


Clean/Front Squat Complex and more for Monday!

MONDAY
Strength
Clean [Video]
Front Squat [Video]

Take 15 minutes to find a heavy complex:
Squat Clean + Front Squat + Squat Clean

Partner Conditioning
For Time:
70 Burpees
60 Power Clean & Jerks (#135/95)
50 Box Jump Overs (24″/20″)
40 Burpees
30 Power Cleans & Jerks
20 Box Jump Overs
10 Burpees

Front Squats

Speak Your Mind

*