Sunday, November 5, 2017


Sunday Funday!

SUNDAY
Nate
AMRAP in 20 Minutes:
• 2 Muscle-ups (Scaled: 4 Pull-ups + 4 Push-ups)
• 4 Handstand Push-ups (Scaled: 4 Dumbbell Push-Press)
• 8 Kettlebell Swings (#70/55)

* Solo or Partners. If partnered, complete one round at a time and then switch.

Optional Additional Work
5 Rounds of 30 Seconds On, 30 Seconds Off:
• Partner 1 = Max Row or Airdyne Calories, Partner 2 = Max Turf Width Shuttle Runs
• Switch Movements

* Flip flop movements at each rest transition. Total time will be 10 minutes.

Speak Your Mind

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