Friday, October 13, 2017


Friday Gymnastics work and more!

Barbells For Boobs
This Saturday, October 14.
Facebook event page here.

FRIDAY
Skill Work
Pull-ups [Video]
Double Unders [Video]

EMOM for 12 Minutes:
• Minute 1: 10 Pull-ups (8 C2B Pull-ups for Rx+)
• Minute 2: 30 Double Unders (50 DUs for Rx+)

Conditioning
2 Rounds For Time:
• 40 Russian Kettlebell Swings (#55/35)
• 40 Front Rack Walking Lunges with Wreck Bag
• 800m Wreck Bag Run

Kipping Pull-ups

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