Thursday, October 12, 2017


Thursday Back Squats and more!

Barbells For Boobs
This Saturday, October 14.
Facebook event page here.

THURSDAY
Strength
Back Squat [Video]
Complete 6 Sets of 3 Back Squats at 80% of 1rep.

Conditioning
AMRAP in 12 Minutes:
• 10 Airdyne Calories
• 15 Push-ups
• 40 Air Squats (20 Alternating Pistols for Rx+)

Back Squats

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