Wednesday, October 11, 2017


Coach Brytne at her CrossFit Level 2 Cert!

Barbells For Boobs
This Saturday, October 14.
Facebook event page here.

WEDNESDAY
Strength
Snatch [Video]
Complete 6 Sets of 2 Squat Snatch @70-75% of 1rep.
Reset and take no longer than 15 seconds between reps.

Conditioning
For Time:
Run 800 meters

21-15-9 Reps Of:
• Kettlebell Swings (#55/35)
• Push Press (#95/65 Rx; #115/80 Rx+)

Row 800 meters

The Snatch

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