Tuesday, October 10, 2017


Front Squats and more for Tuesday!

Barbells For Boobs
This Saturday, October 14.
Facebook event page here.

TUESDAY
Strength
Front Squat [Video]
Complete 8-6-4-2-2 Reps at the following percentage of 1rep:
60%, 65%, 70%, 75%, 75%

Conditioning
AMRAP in 15 Minutes:
• 30 Toes to Bar
• 60 Burpees
• 90 Wall Ball Shots (#20/14)

Front Squats

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