Monday, October 9, 2017


Jason H., Dawn L., and Linda K. finish the Chicago Marathon!

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

MONDAY
Strength
Power Clean [Video]
Push Jerk [Video]

Complete 6 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+)

Conditioning
AMRAP for 18 Minutes:
• 6 Burpee Box Jump Overs (24″/20″)
• 6 Deadlifts (#225/155)
• Run 200 meters

* Increase reps by 3 each round.

Power Cleans

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