Saturday, October 7, 2017


Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

SATURDAY
Partner Workout
For Time:
60 Wall Ball Shots (#20/14 Rx; #30/20 Rx+)
16 Power Clean & Jerks (#135/95)
60 Wall Ball Shots
16 Power Clean & Jerks (Choose weight to increase)
60 Wall Ball Shots
16 Clean & Jerk (Choose weight to increase)
Run 1 Mile

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